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Chicken-Apple Sausage

It’s so hard to decline that juicy sausage that so greatly compliments your eggs in the morning. Now, you can enjoy this breakfast meat without compromising your diet! Check out this recipe for chicken-apple sausage:

Serving size: 8 patties

Ingredients:
2 tsp canola oil
1 small onion, diced
1 med sweet apple (Gala or Honeycrisp), peeled and diced
1 lb ground chicken
1 tbs finely chopped sage
1 tbs light brown sugar
1/2 tsp fennel seed, chopped
3/4 tsp salt
1/4 tsp ground pepper

Preparation:

  1. Heat oil in large non-stick skillet. Add onion and cook 2 minutes until softened. Add apples and cook for 2 more minutes. Transfer onion and apple to a large bowl and cool for 5 minutes.
  2. Add chicken, sage, sugar, fennel, salt, and pepper to the bowl with the apple and onion; mix
  3. Clean out the pan and coat with cooking spray. Over medium heat, scoop 4 portions (1/3 cup each) of the sausage mixture into the pain; flatten each into a 3-inch patty. Cook until browned (3 minutes each side).
  4. Coat pain and repeat with remaining sausage mixture

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